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Have you ever tracked your food before?

Client Testimonial 

Working with Sonia has been life-altering. For most of my life, I did not know how to be intentional with food. Sonia guided me through this motivating and exciting journey of not just weight loss but learning about nutrition. As a coach, Sonia meets you where you are, but doesn’t leave you there. Sonia's structure allows people to connect with her remotely, making it easy to have weekly check-in’s. Each week we evaluate my progress and set my macronutrients for the following week. During our check-ins, we discuss my learnings, any questions I have, and strategies to try. Between our weekly phone check-ins and using both apps (MyFitnessPal for food tracking and Trainerize for communications with Sonia) to track my progress, I feel surrounded by the tools I need to be successful. All in all, Sonia saw my potential before I did, and helped me realize it. I have lost 25lbs so far, and continue to make significant strides toward a more energized and confident self.

Kait. H


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